Tone and Stretch
Stretch and Tone is idea for beginning exercisers or anyone
looking to balance out their workouts with a low impact but challenging class,
each class is a series of lengthening movements followed by a strength exercise
to promote long lean muscle.
Participants will develop flexibility and tone and build up their muscle
endurance. Stretch and Tone will also
teach proper form for stretching and strength exercises.
Tone and Stretch classes on Saturdays, 11am-12pm
September 22, 2012!
Join us for the Oasis dance Center Open House Sept. 1st,
free demo classes all day!
Check us out online: http://www.oasisdancecenter.com
To register contact Samantha: firstname.lastname@example.org